Monthly Archives: January 2014

Friday Favorites

It’s Friday and I have some new favorite recipes to share with you. I’ve been craving new recipes this month. Maybe it’s the new year that leaves me wanting new flavors, new experiences. Maybe it’s because after the busy holiday rush, I’m ready to spend the time preparing good food for my family. These were […]

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Healthy Eating: Creating Healthy Habits, Part 1

The key to healthy eating is creating healthy habits. And healthy habits come from prep and planning. Every week I spend time planning my healthy meals for the week (look for that blog post next week). If I don’t put in that time, I’ll end up making unhealthy choices, just grabbing whatever is quick and […]

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Filed under: Healthy Eating: Preparing for Success Series, Healthy Habits, Make Ahead

 

Right Now I’m …

… reading the 45 open tabs on my browser. Yes, that’s right, I have 45 open tabs on my browser (and I had already closed several before the count). I know that I have a very bad habit of clicking on links, discovering that I don’t have time to read the article, and then leaving […]

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I Did The Suja Juice 3-day Cleanse

Disclaimer: This 3-day cleanse was given to me free by Suja Juice. However, I have not received any compensation from them, nor have I committed to promoting their product. The Suja Juice cleanse comes in 1-day, 3-day, and 5-day cleanses. And they are just like they sound. You drink six different juices in a day […]

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Filed under: Cleanses, Healthy Habits Tagged

 

Friday Favorites

My clients are always asking me where I find healthy recipes so today I am sharing a list of some of my favorites. When I’m looking for recipes I always have a few criteria in mind: 1. It has to be relatively quick (less than an hour) or easy to make to ahead. I’m a […]

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Filed under: Freezer Meals, recipes, Uncategorized

 

Are You Really Saying No to Resolutions?

In the past week I’ve been hearing a lot of people say they’re done with resolutions. Reading lots of Facebook posts declaring, “I’m giving up on resolutions! No more dieting. No more worrying about ______. No more _______! I’m done with resolutions!” And then those proclamations are followed with, “Instead, I’m choosing to focus on […]

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Filed under: Goals, Healthy Habits

 

What will your ritual be?

Every new habit needs a ritual. A ritual is what connects you to the habit. It connects you physically, mentally, emotionally. Rituals can be powerful tools when starting new habits. Without the ritual your brain will just add your habit to your already too long to-do list and you will soon lose motivation. Whether they […]

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How do you want to feel in one year?

When I’m setting my goals for the New Year, I start by thinking about how I want to feel at the end of the year. Starting this way helps to ensure that my motivation is coming from me and not from external sources. It keeps me from setting goals based on what I think I […]

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One of My Favorite Days of The Year

I love New Year’s Day. It’s one of my favorite days of the year. I love the promise of a new year. I love the wonder, the anticipation of what lies ahead. I love the fresh start. I relish this time of reflecting on the past year and setting goals for the new year. If […]

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