Monthly Archives: December 2014

2014 Kicked My Ass… Just Like I Needed It To

2014 kicked my ass. In 2014 I failed. Multiple times. In many ways. In 2014 I was on the receiving end of rejection and animosity – the likes of which I haven’t seen since middle school. Many times I found myself surrounded by negative people and feeling responsible for their negativity. I was often surrounded […]

0Leave a comment

Filed under: Uncategorized

 

12 Days of Christmas Health – Day 4

Today my goal is to meditate. I’ve gone through periods when I meditated daily and then I let other things take priority and I stop meditating for long periods of time. I don’t know why I do that because I always feel so much better when I meditate. One of my goals for 2015 is […]

0Leave a comment

Filed under: 12 Days of Christmas Health, Goals, Healthy Habits, Holiday Survival, Holidays Tagged , , , , ,

 

What I love about these small daily committments is the reminder of how much better I feel when I’m taking care of myself. My energy is so much better when I’m staying hydrated and I crave sugar so much less. Yesterday’s workout didn’t even go that well – my brain wanted to focus on other […]

0Leave a comment

Filed under: 12 Days of Christmas Health, Goals, Healthy Habits, Holiday Survival, Holidays Tagged , , , , ,

 

12 Days of Christmas Health – Day 2

My goal for day 2 is to get to the gym. I don’t really feel like I have time for this and I could easily think of a million other things I should do instead, but I’m committing to just 20 minutes. Because no matter how busy I am, I can squeeze in just 20 […]

0Leave a comment

Filed under: 12 Days of Christmas Health, Goals, Healthy Habits, Holiday Survival, Holidays Tagged , , ,

 

12 Days of Christmas Health – Day 1

12 days of Christmas health

    The holiday rush is here and the days are getting busier and busier. This time of year it’s easy to start focusing on my long to-do list and forget to focus on my health. As I look for ways to make my to-do list less daunting, self-care tends to be the first thing […]

0Leave a comment

Filed under: Healthy Habits, Holiday Survival, Holidays Tagged , , , , , , ,