Monthly Archives: January 2016

Me In 45

Today is my birthday. I love my birthday. And 45 feels significant for me. I’ve actually been excited for 45 for a while now. In honor of 45 I give you Me in 45: I have never seen Gone With The Wind or The Godfather I am a Capricorn and even though I don’t believe in astrology […]

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Filed under: Uncategorized


The Truth About Temptation and Weight-loss

    Because I work as a nutrition and lifestyle coach, people tend to think that I that I never have cravings and that I never struggle with temptation. That could not be farther from the truth. Last night, I had a verrrry long, verrrry boring meeting I had to go to. I was really […]

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Filed under: Healthy Eating: Preparing for Success Series, Healthy Habits, Weight-loss