Category Archives: 12 Days of Christmas Health

12 Days of Christmas Health – Day 4

Today my goal is to meditate. I’ve gone through periods when I meditated daily and then I let other things take priority and I stop meditating for long periods of time. I don’t know why I do that because I always feel so much better when I meditate. One of my goals for 2015 is […]

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What I love about these small daily committments is the reminder of how much better I feel when I’m taking care of myself. My energy is so much better when I’m staying hydrated and I crave sugar so much less. Yesterday’s workout didn’t even go that well – my brain wanted to focus on other […]

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12 Days of Christmas Health – Day 2

My goal for day 2 is to get to the gym. I don’t really feel like I have time for this and I could easily think of a million other things I should do instead, but I’m committing to just 20 minutes. Because no matter how busy I am, I can squeeze in just 20 […]

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