Category Archives: Goals

12 Days of Christmas Health – Day 4

Today my goal is to meditate. I’ve gone through periods when I meditated daily and then I let other things take priority and I stop meditating for long periods of time. I don’t know why I do that because I always feel so much better when I meditate. One of my goals for 2015 is […]

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What I love about these small daily committments is the reminder of how much better I feel when I’m taking care of myself. My energy is so much better when I’m staying hydrated and I crave sugar so much less. Yesterday’s workout didn’t even go that well – my brain wanted to focus on other […]

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12 Days of Christmas Health – Day 2

My goal for day 2 is to get to the gym. I don’t really feel like I have time for this and I could easily think of a million other things I should do instead, but I’m committing to just 20 minutes. Because no matter how busy I am, I can squeeze in just 20 […]

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Are You Really Saying No to Resolutions?

In the past week I’ve been hearing a lot of people say they’re done with resolutions. Reading lots of Facebook posts declaring, “I’m giving up on resolutions! No more dieting. No more worrying about ______. No more _______! I’m done with resolutions!” And then those proclamations are followed with, “Instead, I’m choosing to focus on […]

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What will your ritual be?

Every new habit needs a ritual. A ritual is what connects you to the habit. It connects you physically, mentally, emotionally. Rituals can be powerful tools when starting new habits. Without the ritual your brain will just add your habit to your already too long to-do list and you will soon lose motivation. Whether they […]

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How do you want to feel in one year?

When I’m setting my goals for the New Year, I start by thinking about how I want to feel at the end of the year. Starting this way helps to ensure that my motivation is coming from me and not from external sources. It keeps me from setting goals based on what I think I […]

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52 Opportunities

Have you thought about them? Those New Year’s resolutions or goals? Are you determined that this year they will stick? I love setting my New Year’s goals. Every November I start thinking about what I would like to be different in my life. I let those thoughts simmer in the back of my mind and […]

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