Category Archives: Healthy Eating: Preparing for Success Series

The Truth About Temptation and Weight-loss

    Because I work as a nutrition and lifestyle coach, people tend to think that I that I never have cravings and that I never struggle with temptation. That could not be farther from the truth. Last night, I had a verrrry long, verrrry boring meeting I had to go to. I was really […]

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Also filed under: Healthy Habits, Weight-loss


Super Quick BBQ-Chicken Salad

Despite all of my planning and prepping, some nights I just don’t have time to cook a dinner. This BBQ Chicken Salad is our don’t-have-time-to-cook solution. In the colder months, you can heat up the chicken to make it a warm salad and in the warm months, it’s perfect dinner on a hot summer day. […]

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What’s Cooking in Our House

I am always on the lookout for recipes that are tasty, relatively easy, and of course, healthy. Here’s what’s been cooking in our house this week. These steak tacos from Feasting at Home are high on our list of favorites. I’ll admit it takes a little prep time – usually Doug and I prep this one together – but […]

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Also filed under: dinner, Make Ahead, recipes Tagged , ,


Healthy Eating: Creating Healthy Habits, Part 1

The key to healthy eating is creating healthy habits. And healthy habits come from prep and planning. Every week I spend time planning my healthy meals for the week (look for that blog post next week). If I don’t put in that time, I’ll end up making unhealthy choices, just grabbing whatever is quick and […]

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Also filed under: Healthy Habits, Make Ahead