Category Archives: Holiday Survival

12 Days of Christmas Health – Day 4

Today my goal is to meditate. I’ve gone through periods when I meditated daily and then I let other things take priority and I stop meditating for long periods of time. I don’t know why I do that because I always feel so much better when I meditate. One of my goals for 2015 is […]

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What I love about these small daily committments is the reminder of how much better I feel when I’m taking care of myself. My energy is so much better when I’m staying hydrated and I crave sugar so much less. Yesterday’s workout didn’t even go that well – my brain wanted to focus on other […]

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12 Days of Christmas Health – Day 2

My goal for day 2 is to get to the gym. I don’t really feel like I have time for this and I could easily think of a million other things I should do instead, but I’m committing to just 20 minutes. Because no matter how busy I am, I can squeeze in just 20 […]

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12 Days of Christmas Health – Day 1

12 days of Christmas health

    The holiday rush is here and the days are getting busier and busier. This time of year it’s easy to start focusing on my long to-do list and forget to focus on my health. As I look for ways to make my to-do list less daunting, self-care tends to be the first thing […]

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Are You Preparing?

Today I am making a double batch of my favorite meat sauce. One to have for dinner tonight and tomorrow. And one to put in the freezer. This is the time of year I start doubling up on recipes so I can store the extra in the freezer. The busy holiday season is coming and […]

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It’s That Time of Year…

That time when you can easily start slipping into bad habits. The Halloween Candy, the Pumpkin Lattes, the extra pats of butter. Thanksgiving is around the corner. It’s easy to start slipping. Easy to start looking at the season ahead and say “I’ll enjoy now. I’ll get back on track after.” But after is still […]

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