Category Archives: Holidays

12 Days of Christmas Health – Day 4

Today my goal is to meditate. I’ve gone through periods when I meditated daily and then I let other things take priority and I stop meditating for long periods of time. I don’t know why I do that because I always feel so much better when I meditate. One of my goals for 2015 is […]

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What I love about these small daily committments is the reminder of how much better I feel when I’m taking care of myself. My energy is so much better when I’m staying hydrated and I crave sugar so much less. Yesterday’s workout didn’t even go that well – my brain wanted to focus on other […]

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12 Days of Christmas Health – Day 2

My goal for day 2 is to get to the gym. I don’t really feel like I have time for this and I could easily think of a million other things I should do instead, but I’m committing to just 20 minutes. Because no matter how busy I am, I can squeeze in just 20 […]

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12 Days of Christmas Health – Day 1

12 days of Christmas health

    The holiday rush is here and the days are getting busier and busier. This time of year it’s easy to start focusing on my long to-do list and forget to focus on my health. As I look for ways to make my to-do list less daunting, self-care tends to be the first thing […]

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One of My Favorite Days of The Year

I love New Year’s Day. It’s one of my favorite days of the year. I love the promise of a new year. I love the wonder, the anticipation of what lies ahead. I love the fresh start. I relish this time of reflecting on the past year and setting goals for the new year. If […]

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