Category Archives: Weight-loss

The Truth About Temptation and Weight-loss

    Because I work as a nutrition and lifestyle coach, people tend to think that I that I never have cravings and that I never struggle with temptation. That could not be farther from the truth. Last night, I had a verrrry long, verrrry boring meeting I had to go to. I was really […]

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Also filed under: Healthy Eating: Preparing for Success Series, Healthy Habits

 

The Elephant In the Room…

The elephant in the room is… me. I am not supposed to gain weight. I am not supposed to be overweight. It’s not allowed. I am a nutrition coach. People pay me to help them lose weight. Only a hypocrite would gain weight while telling others how to lose it. But I did. Life got […]

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Also filed under: Healthy Habits, Love Your Life, Stress, Uncategorized Tagged ,